Media

Media publications and appearances

Your Home Gym

Don’t worry - I am not about to stun you with my gloriously flexible new body because I have religiously been following some Yoga Hottie for the last five weeks! Let’s get real here .. some days its a struggle to lift my bahookie from the chair and achieve ANYTHING physical! BUT I am not … [Read More...]

You have more than you think …..

So here we are - preparing for the long-haul. Sadly it looks that although we were pretty quick at going into lock-down it may take many weeks or months before life goes back to any semblance of normal. So - I don't know about you but that means getting my act together and focusing once more on … [Read More...]

We are not all in the same boat!

Its been a funny weekend here at MFin3 HQ - as at the weekend we kind of "down tools" a little and have more of those "deeper" conversations with friends and family and colleagues. So instead of "Hi Mum - you still alive? Gotta run and cook for the boys!" or "Hi Phil - have you got the book … [Read More...]

Coriander Lime Rice – Buddha Bowls

I don’t know about you but heading into the fifth weeks of the lockdown we are beginning to feel a little less dependant on our comfort foods and are beginning to think that something a little zesty on the palette would be pretty darn good. So tonight we are having a “picky tea” .. a meal … [Read More...]

International Media Star .. from Home!

I’m not sure if you guys have caught up as to where I am in my career at the moment? Having fought back from being on the very edge of the precipice in the 2008 I have slowly set out and crafted a life that really does make my heart sing. I accepted an offer to go back and work with Tony … [Read More...]